We would like to introduce you to smart, low-carb, high fibre variants of all your favourite foods for diabetes.
Mushroom Soup
Sliced Mushrooms - 3 Cups
Oil - 1tsp
Chopped Onions - 1/2 cup
whole wheat flour - 2tsp
low fat milk - 1 cup
Method
Heat the oil in a deep non stick pan add the onions and saute on a medium flame for 1 minute.
Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook well on a medium flame for 5-6 mintues, while string occasionally.
Remove from the flame and allow the mixture to cool completely.
Once cool combined the mushroom mixture to cool completely.
Once cooled combine the mushroom mixture and milk and blend in mixer till it becomes smooth.
Transfer the mixture in to the deep non stick pan, add the salt, pepper and one cup of water , mix well and cook on a medium flame for 2-3 minutes, while string ocassionally.
Serve hot.
Cerely Garlic Toast
Ingredients
Whole Wheat Bread Slices - 4
For the Garlic Cerely Spread
Chopped Cerely - 1/4 cup
Roughly Chopped - 2tsp
Garlic
Low Fat Butter - 1tsp
Salt - To taste
Method
Combine all the ingredients and blend in a mixer to a coarse paste without using water
Divide it into a four equal portions and keep aside.
How to proceed
Place the Bread Slice on a clean dry surfaces and apply 1 portion of cerely garlic spread evenly on each bread slice.
Bake them on a pre-heated oven at 180degree centigrade for mintues or till the toasts are evenly crisp.
Cut the each toast into 2 pieces and diagonally
Serve immediately.
A delicious starter made with low fat butter, cerely ground together make to make an aromatic spread, Both cerely and garlic are beneficial for diabetes.
Mushroom Soup
Sliced Mushrooms - 3 Cups
Oil - 1tsp
Chopped Onions - 1/2 cup
whole wheat flour - 2tsp
low fat milk - 1 cup
Method
Heat the oil in a deep non stick pan add the onions and saute on a medium flame for 1 minute.
Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook well on a medium flame for 5-6 mintues, while string occasionally.
Remove from the flame and allow the mixture to cool completely.
Once cool combined the mushroom mixture to cool completely.
Once cooled combine the mushroom mixture and milk and blend in mixer till it becomes smooth.
Transfer the mixture in to the deep non stick pan, add the salt, pepper and one cup of water , mix well and cook on a medium flame for 2-3 minutes, while string ocassionally.
Serve hot.
Cerely Garlic Toast
Ingredients
Whole Wheat Bread Slices - 4
For the Garlic Cerely Spread
Chopped Cerely - 1/4 cup
Roughly Chopped - 2tsp
Garlic
Low Fat Butter - 1tsp
Salt - To taste
Method
Combine all the ingredients and blend in a mixer to a coarse paste without using water
Divide it into a four equal portions and keep aside.
How to proceed
Place the Bread Slice on a clean dry surfaces and apply 1 portion of cerely garlic spread evenly on each bread slice.
Bake them on a pre-heated oven at 180degree centigrade for mintues or till the toasts are evenly crisp.
Cut the each toast into 2 pieces and diagonally
Serve immediately.
A delicious starter made with low fat butter, cerely ground together make to make an aromatic spread, Both cerely and garlic are beneficial for diabetes.
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